low sodium

Heart Healthy Turkey Meatloaf

by Anne Papina on July 24, 2013

Seems we’ve been eating lots of rich foods lately, so I thought I’d change things up with a heart healthy meal. Now, some might figure low-sodium + low-fat = blah. Plus, why ruin this quintessential comfort food? I know, I used to think that way, but this meatloaf is anything but bland. True, when you’re […]

{ 5 comments }

Skinny Beef Chili #SundaySupper

by Anne Papina on February 17, 2013

Sometimes nothing is more satisfying than a steaming bowl of chili. There’s something irresistible about that combination of meat, beans, and spices, simmering all day in a tangy gravy that beckons the taste buds. Whether you eat it straight, scoop it up with chips, or smother it over a hotdog or fries, it’s one dish […]

{ 60 comments }

Spicy Turkey Sausage Patties

by Anne Papina on February 6, 2013

What’s this? Another heart-healthy recipe? Why, yes! As much as I love decadent entrees and ooey-gooey desserts, it’s not practical to eat like that every day. Truth is, I love to eat as much as I love to cook, so keeping snacks such as these spicy turkey sausage patties on hand helps keep me in […]

{ 11 comments }

Heart Healthy Stuffed Peppers

by Anne Papina on January 27, 2013

I have a confession to make. You’d never know from the calorie laden recipes here, but I’m a Dr. Oz fan. It’s true. I love watching the show, and he inspires me to adopt healthier habits, even if I don’t always follow through. I know, I know, the road to Hell is paved with good […]

{ 19 comments }