Toasted Pumpkin Seeds

by Anne Papina on October 15, 2005

Toasted Pumpkin Seeds
Prep time
Cook time
Total time
A Halloween tradition!
Recipe type: Snacks
Cuisine: American
  • Raw pumpkin seeds (from one pumpkin)
  • 2 quarts water
  • ¼ cup salt or to taste
  • 3 tbsp olive oil
  • 2 tbsp dried rosemary
  1. Rinse pumpkin seeds. Boil water, add salt. Pour seeds into boiling water, and boil until seeds are soft. Drain & pat dry.
  2. Put seeds in a bowl & toss with olive oil, salt & rosemary.
  3. Preheat oven to 350F. Spread seeds in a single layer on a large, non-stick cookie sheet. Bake for 20-30 minutes--remove from oven and cool completely before serving.


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