When it comes to meal time, do you sit at the table or stand and graze? For the longest time, I’ve been a grazer. Heck, when you’re single, what’s to stop you from foregoing a plate entirely and noshing straight out of the pan? So bad, I know. What’s worse, I eventually turned Morgan into a grazer, even though he preferred a sit down meal. And he’s not the only one to adopt my lazy ways. Then last year, I decided to turn that all around. No more eating at the trough. Being a newlywed, it was all part of the “nesting” thing.
When I looked to the Web for inspiration, I stumbled across the Sunday Supper Movement. Perfect! Eventually, when I relaunched this site in July, I became a participating member, and I’m so honored and excited to be here to celebrate Sunday Supper’s one year birthday. This week, I’m bringing to the table an incredible Easy Italian Wedding Soup, inspired by none other than the Sunday Supper Movement founder, Isabel aka Family Foodie.
You might be surprised to learn that Italian Wedding Soup has nothing to do with weddings at all and is, in fact, a mistranslation of sorts. Minestra maritata, literally “married soup,” refers to the combination of meats with greens. In Italian, to say two things go well together, they are said to be married, or maritata. This age-old Neapolitan staple was loaded with lots of meats and greens–much heartier fare than today’s standard Italian-American version. Isabel’s Easy Italian Wedding Soup is quite filling, though, as it’s chock full of mini pork meatballs, but the delicate blend of chicken broth, spinach and a little pasta help keep it light. It’s super easy to prepare, too, and as we work our way through another cold snap here on the Left Coast, I was glad to have a steaming bowl of this soup to keep me warm.
Shall we begin?
First, let’s soak that french bread in the milk. Once it’s all good and soggy, squeeze the milk out (yes, with your bare hands), and put it in a larger mixing bowl for the meatball mixture.
Add the remaining meatball ingredients to this bowl and mix well. You should start with a wooden spoon and finish off mixing with your hands for best results. What can I say? Meatballs are messy business!
Preheat the oven to 375F, and get your pan ready. Scoop (2 teaspoons) the meat mixture and shape into little balls, lining up on the pan about 2 inches apart.
Bake these bad boys for 10-12 minutes or until no longer pink inside. While the meatballs are baking, put the chicken broth in a large stock pot and bring to a boil.
Blend the spinach, eggs, Parmesan cheese and white pepper in a bowl. Then drop by the spoonful into the boiling broth, stirring well after each addition. Reduce the heat and let simmer for a couple of minutes.
Now add the meatballs and Orzo pasta to the soup and let simmer an additional 20 minutes or until the pasta is done.
Serve piping hot with a little Parmesan on top and a crusty loaf on the side. Enjoy!
- 1 10 oz package of chopped frozen spinach, thawed
- 4 eggs
- 1 cup grated Parmesan cheese
- ½ tsp ground white pepper
- 4 quarts low sodium chicken broth
- 8 oz Orzo pasta
- Mini Pork Meatballs (recipe below)
- Salt & Pepper to taste
- Drain spinach, squeezing all the water out.
- Mix spinach, eggs, Parmesan cheese, and white pepper in a bowl.
- In a large pot, bring chicken broth to a boil. Drop spinach mixture by the spoonful into the boiling broth, stirring well after each addition. Lower heat and simmer about two minutes.
- Add the Orzo pasta and meatballs, and simmer for an additional 20 minutes, stirring occasionally, until the pasta is cooked through.
- 2 slices french bread
- ½ cup milk
- 1½ lb lean ground pork
- 2 eggs
- ½ tsp garlic powder
- ¼ tsp ground pepper
- ½ cup grated Parmesan cheese
- ½ cup bread crumbs
- 1½ tsp Italian seasoning
- ½ tsp kosher salt
- In a medium bowl, soak the bread in the milk until soggy all the way through. With your hands, squeeze the milk out of the bread and place in a large bowl.
- Add the remaining ingredients and mix well with a wooden spoon (or better yet, use your hands).
- Preheat oven to 375F.
- Line a cookie sheet with foil and spray with a non-stick cooking spray. Using a small cookie scoop (ie, two teaspoons full), shape the meat mixture into small balls, and line in rows on the cookie sheet about 2 inches apart. Bake for 10-12 minutes or until done.
We are celebrating this week’s birthday event by choosing recipes from contributors that have inspired us in the past year. With 52 weeks of inspiration, it was hard to pick just one. Let’s see what others are serving up.
Sunday Supper Appetizers:
- Hot Spinach Parmesan Dip by Hezzi-D’s Books and Cooks inspired by Comfy Cuisine
- So Simple Pizza Puffs by The Weekend Gourmet inspired by Hip Foodie Mom
- Pepperoni and Mozzarella Pull Apart by Noshing With The Nolands inspired by In the Kitchen with KP
 Sunday Supper Soups and Breads:
- Lasagna Soup by The Girl in the Little Red Kitchen inspired by Cravings of a Lunatic
- Easy Italian Wedding Soup by Webicurean inspired by Family Foodie
- Roasted Butternut Squash and Sage Soup by Damn Delicious inspired by Cupcakes and Kale Chips
- Honey Butter Dinner Rolls by Dinners, Dishes and Desserts inspired by Chocolate Moosey
- Chicken Noodle Soup by Big Bears Wife inspired by My Catholic Kitchen
- Tomato Florentine Soup by Mama Mommy Mom inspired by The Meltaways
- Chicken Soup with Dumplings by Comfy Cuisine inspired by The Messy Baker
- Coconut Curry Chicken Soup by My Trials in the Kitchen inspired by Damn Delicious
 Sunday Supper Main Dishes:Â
- Portuguese Mussels and Shrimp in Chorizo Sauce by Supper for a Steal inspired by Family Foodie
- (GlutenFree) Chicken Bruschetta by The Meltaways inspired by Family Foodie
- Feijoada Portuguese Bean Stew by Kimchi Mom inspired by Family Foodie
- Lentils and Chorizo Stew by Galactosemia in PDX inspired by Vintage Kitchen
- Carnitas Pizza w/ Chipotle-Avocado Crema by girlichef inspired by Damn Delicious
- Chicken and Black Bean Enchiladas by Country Girl in the Village  inspired by Webicurean
- Drunken Meatballs by Small Wallet Big Appetite inspired by The Foodie Army Wife
- Goat Cheese Rigatoni Alfredo by Magnolia Days inspired by Family Foodie
- Dorie’s Chicken-in-the-Pot by Hip Foodie Mom inspired by Gotta Get Baked
- Pulled Pickled Pork by Juanita’s Cocina inspired by Daily Dish Recipes
- Hoisin Asian Meatballs by Gotta Get Baked inspired by Damn Delicious
- Shrimp-Stuffed Twice Baked Potatoes by Daily Dish Recipes inspired by Juanita’s Cocina
- Soy, Orange Juice and Red Wine Marinade by Peanut Butter and Peppers inspired by That Skinny Chick Can Bake
- Chicken Burger with Curried Cabbage Slaw by Cindy’s Recipes and Writings inspired by Soni’s Food
- Corn and Basil Handpies by Curious Cuisiniere inspired by Vintage Kitchen Notes
- Lightened Up Slow Cooker Indian Butter Chicken by Cupcakes and Kale Chips inspired by The Meltaways
- Jalapeño Popper Chicken Chili by Food Lust People Love inspired by Hezzi-D’s Books and Cooks
- Bigos by Maroc Mama inspired by From Fast Food to Fresh Food
- Crispy Coconut Chicken Strips with Sweet Chili Sauce by From Fast Food to Fresh Food inspired by Crispy Bits and Burnt Ends
- Pork Loin with Port Shallot Sauce by Bobbi’s Kozy Kitchen inspired by Vintage Kitchen Notes
- Sweet & Tender Brisket by Daddy Knows Less inspired by Juanita’s Cocina
- Fish Tacos by Cookistry inspired by Little Ferraro Kitchen
- Homemade Harissa by Masala Herb inspired by The Wimpy Vegetarian
- Spicy Seoulful Pulled Pork Sandwiches by Family Foodie inspired by Kimchi Mom
- New Orleans Style White Beans & Rice by Catholic Foodie inspired by The Hand that Rocks the Ladle
- Spice Rubbed Chicken Tacos with Tropical Salsa by The Urban Mrs. inspired by Family Foodie
- Mac n Cheese Cups with Pork Shoulder Ragu by Crispy Bits and Burnt Ends inspired by Hip Foodie Mom
Sunday Supper Veggies:Â
- Carrots au Gratin by Shockingly Delicious inspired by Juanita’s Cocina
- Skillet Spinach Corn with Edamame, Cilantro & Bacon Bits by The Lovely Pantry inspired by Sue’s Nutrition Buzz
Sunday Supper Desserts and Snacks:Â
- Chocolate Brownie Tart by That Skinny Chick Can Bake inspired by Magnolia Days
- Mexican Hot Cocoa Sandwich Cookies by Chocolate Moosey inspired by Juanita’s Cocina
- Cinnamon Apple Chimichangas by La Cocina de Leslie inspired by Juanita’s Cocina
- Apple Pull Apart Bread with Caramel Drizzle by Cravings of a Lunatic inspired by Gotta Get Baked
- Cherry Tart by Happy Baking Days inspired by Vintage Kitchen
- Orange Rolls by No One Likes Crumbley Cookies inspired by That Skinny Chick Can Bake
- Caramel Apple Bread by The Foodie Army Wife inspired by Fam Friends Food
- Rosettes by Simply Gourmet inspired by That Skinny Chick Can Bake
- Pumpkin Donut Puffs by Soni’s Food inspired by Daily Dish Recipes
- Chocolate Chip Cut-out Cookies by Basic and Delicious inspired by Chocolate Moosey
- Nutella Shortbread Bars by Kelly Bakes inspired by Baker Street
- Butterscotch Pudding Triple Chip Cookies by Mom’s Test Kitchen inspired by Dinner Dishes and Desserts
- Chocolate Fudge Brownie Ice Cream by The Messy Baker Blog inspired by Cravings of a Lunatic
- Angel Cake Sandwiches by Ninja Baker inspired by That Skinny Girl Can BakeÂ
- Soft Pretzels with Spicy Beer Cheese Sauce by Vintage Kitchen inspired by girlichefÂ
- Sweet N Spicy Roasted Spiced Nuts by Sue’s Nutrition Buzz inspired by The Foodie Army Wife
- Cheesecake with Fresh Berries by An Appealing Plan inspired by The Messy Baker Blog
 Sunday Supper Breakfast Faves:
- Spiced Pumpkin Ricotta Oat Muffins by In the Kitchen with Audrey inspired by Sue’s Nutrition Buzz
- Budget Friendly Breakfast Freezable Bacon, Egg, and Cheese Sandwiches by In The Kitchen with KP inspired by Big Bear’s Wife
- Raspberry Hot Chocolate by My Catholic Kitchen inspired by Momma’s Meals
Sunday Supper Wine Pairings by ENOFYLZ Wine Blog
What a fun event filled with such good food! I only wish I could actually taste each one. Oh wait! I can. I have the recipes. Time to get cooking…
Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.
Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here → Sunday Supper Movement.
{ 49 comments… read them below or add one }
Anne, I love that you used one of Isabel’s recipes. Your wedding soup looks absolutely delicious, hearty, filling, yet also light and nutritious. I could totally go for a giant bowl of it right now! Happy Sunday!
Wonderful to learn about the history of Italian Wedding Soup. And equally wonderful that you shared this perfect-for-winter soup. Thank you, Anne!
I had no idea the history all all. Awesome recipe that I know my family will love. So glad you shared one of Isabels recipes.
Oh I was a terrible grazer when I was single, it is so easy to do. Getting married saved me as far as good eating habits was concerned. 🙂
This recipe is on my to-make list! It’s one of my favorite soups. BTW, beautiful photos!
Italian Wedding Soup is one of my all time favorites and you just reminded me its been a while since we have had it. After seeing your beautiful pics I know I have to remedy that soon!
I made this soup a few weeks ago and it was delicious! Your meatball recipe sounds great too.
Mmm those meatballs look so delicious. This is on my must try list!
Fabulous soup! I have been wanting to try this soup for a while and this recipe looks and sounds like a great fit for my family. Thanks for sharing it for Sunday Supper.
Beautiful bowl of soup!! Italian Wedding Soup is one of my favorite soups. You have outdone yourself with this one!!
Wow, this soup looks amazing! I love the meatballs!
What a beautiful soup! Even if it’s not actually for weddings, I think you could get away with it at a winter wedding!
Yum! What a comforting and delicious soup. So perfect for these super cold nights!
ooo I love Italian Wedding soup! (I totally didn’t know that it didn’t have anything to do with weddings tho) haha. Learn something new every day 😉
Wow, it looks amazing for such an easy recipe! Those meatballs are calling my name, I love them with pork!
I love soup and this is one of my favorites for sure, your pictures make my mouth water!!
I am so honored your chose one of my recipes to celebrate this memorable event! Thank you for your amazing and inspiring recipes every week. I have so many of your beautiful recipes on my mus try list.
If it tastes half as good as it looks this is a winning recipe!
What a unique way to make meatballs! This soup is so intriguing I am going to have to try it as well. Yum!
Okay, I’m drooling! DROOLING! I need to make this one too!
This soup looks delicious!! I love meatballs and will have to try this soon!
This looks so good! A must try for sure.
It’s the season for hearty soups and this one looks like a must add.
Hands are the best kitchen tools there are 🙂 This soup looks so lovely! Beautiful job 🙂
My husband definitively would love this soup!!I hope mine would look as tasty as yours.
This looks amazing and I think would satisfy even my hubby who doesn’t think soup is a meal.
Always wanted to make Italian soup & this looks like such a wholesome recipe ! Yummm ! On my bucket list !
If it wasn’t 75 degrees today I’d be making this soup. Too hot though. I’m saving the recipe for the next cold snap. There has to be another one soon.
I LOVE Italian Wedding Soup!! This looks perfect for a day like today–rainy, grey and miserable. In fact, I’m tempted to run to the store to buy ingredients for this!
Wow, your Italian Wedding Soup looks delicious!!!!! LOVE! and thank you for explaining where ” Italian Wedding Soup” comes from. . I never knew why it was called that! 🙂
An extra serving for me please! It looks so good.
Great post! I’ve not had this before, but it looks fantastic. Perfect for a cold day like today!
What a stunning bowl of soup! And I bet it tastes amazing! Can’t wait to try this.
I think I want to make this soup with swiss chard. Doesn’t that sound lovely too. Winter weather always make me want soup and this soup would make me so happy right about now.
My stepbrother’s been bugging for this lately, definitely bookmarking!
It sure is freezing on the left coast. We actually had some snow flurries earlier this morning in Portland. This soup looks fantastic. Thank you so much for the explanation – I was wondering whether it was a typical soup for Italian weddings. I am glad to know better now 🙂
This soup looks so good, Anne! Love the way you make the meatballs. Thank you and Isabel for the great recipe!
I love Italian Wedding soup. You can make it over and over and never make it the same way! Change the greens, kind of meatballs, etc.
I used ground turkey instead of the pork and that was really good. Lovely — I have always loved cooking meatballs in the oven instead of forking them around a frying pan! The Frugal Gourmet (Jeff Smith) used to be on PBS and shared that trick. Been doing it ever since!! I have also added in a can of small navy beans, drained, to increase the fiber. Thanks for sharing this recipe!
So glad you enjoyed it! Baking them is SO much easier, isn’t it? I used to watch the Frugal Gourmet all the time–in fact, I have one of his cookbooks! I really should dig into it again–it’s been way too long!
Hi! Your Italian wedding soup has been nominated as one of the “Best Italian Wedding Soup Recipes on the Net”. To vote for it, please visit http://easyitalianrecipes.org/soup-recipes/best-italian-wedding-soup-recipes-on-the-net-vote-for-your-favorite/ (your recipe is positioned at #122).
Awesome, thanks!
Thanks for the enlightening and entertaining history /lowdown on one of my all time favorite foods. But in breaking with tradition and almost all variations on it: I usually use ground LAMB, lots of fresh Spinach and sometimes switch out the Orzo for Achini de Pepe OR lately, Mediterranean/Israeli/Pearl Couscous. And if I happen to have some Mushrooms (wild…) to saute ~ they go in too. I could eat this blissful concoction all day long!
Hi Jesselyn, thanks for stopping by! I can’t wait to try your suggestions–the lamb sounds especially tempting with the pearl couscous. I’ve been on a huge maitake mushroom kick lately–I’ll bet they’d be perfect in there!
Does this recipe freeze well? If so, how should i go about freezing?
Hi Melissa–so sorry for the delayed reply–I just found a bunch of blog comments trapped in my spam folder! I’ve never tried freezing this, so I couldn’t say for sure; however, I see no reason why this wouldn’t freeze well. I often freeze broths for later use, and that always works out well. I just freeze stuff like this in plastic containers such as Tupperware. Leave a little space at the top so it has room to expand. Hope this helps!
Two of my favorite things: Italy and weddings. This looks delish.
OMG, I tried these at Home and they were delicious.
Thank You so much for sharing this lovely recipe.
Glad you enjoyed it!
{ 31 trackbacks }